The truth about vitamin E for scars healing
Our skin is one of our most precious assets. We try our best to make it radiant and subtle. Accidents are inevitable moments of our lives. Once in a while we encounter them and gain scars on the process. Scar is natural form in the healing process. For some, scars can’t be completely removed however there are methods we can apply to reduce its size and form. Studies are made regarding the usage of vitamin E for scars and its efficacy.
Vitamin E is a fat-soluble vitamin. It is best known for its antioxidant activity. It contains properties that lessen the formation of free radicals interfering during the healing process. Thus, it is considered as one of the home remedies for reducing scar appearance. It is responsible in the production of collagen, a natural occurring protein that is responsible for the strength and elasticity of the skin. It is an important component of the immune system by increasing the formation of red blood cells. It is also essential for DNA maintenance.
Topical application of vitamin E for scars
There are physicians that recommend vitamin E after surgical procedures. However, there is slight evidence that it promotes scar reduction. In the study conducted by the University of Miami, it showed that the appearance of scars applied with creams containing vitamin E did not improved the appearance of the scar. It actually looked worse. One third of the population have developed an allergic reaction called contact dermatitis that appears as red rash in response to vitamin E. Due to this study, topical application of vitamin E for scars was discouraged.
Consumption of Vitamin E for scars
Study shows that vitamin E taken regularly as supplement is more efficient than applying topical vitamin E for scars. Vitamin E is found in fruits and vegetables such as, spinach, avocados, almonds, olive oil and hazelnuts. It can also be bought as a synthetic food supplements in the form of capsules. They are available as alpha-tocopherol acetate and alpha-tocopherol. The advisable dose for the daily intake of vitamin E is 30 IU. There are studies that show that the natural form of vitamin E is more active than the synthetic form. However, high doses of vitamin E can cause serious problems especially in patients with medical condition such as bleeding and cancer of the head or neck. Patients with food and preservative allergies must also be aware. Pregnant and breastfeeding mothers should also consult a physician regarding the safety of this vitamin.
Another alternative for scar reduction
Vitamin E for scars healing has been discouraged by most health care providers. With this, another alternative was promoted. The use of onion extract for scar reduction however, proof of its efficacy is still undergoing research. Silicone dressing has shown better results in reducing the appearance of scars. It is highly recommended by burn centers, hospitals and surgeons since the 1980’s. They work best for fresh scars but also appear to improved old scars.